The 10 Key Strategies to Successful Goal Setting
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Goal Setting Forms

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Goal Setting Forms
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"Many people fail in life, not for the lack of ability or even courage but simply  because they ha
ve never organized their energies around a goal"
- Elbert Hubbard

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Anyone who is successful in life has consciously or unknowingly followed through on a goal. Goals keep us focused and motivated in life. They help us see light at the end of the tunnel and guide us through difficult period when many others would quit.

Goal setting is a process with phases you must work through in order to set and achieve successful goals. A smart way to set goals is to use pre-made goal setting forms. They are a great way to get you started since they make things easier for you. Goal setting forms assist you throughout the entire goal setting process. By the end of your goal writing session you will arrive at clearly defined goals. They become the road map for your life that you can follow.

Goal setting forms or goal setting sheets are simple yet effective tools that propel you forward in your life. They can be used as a blueprint to set your goals. These templates for goal setting are by no means cast in stone - they are guidelines, and the purpose of these goal setting forms are to spur the thinking process. Here are some of the advantages of goal setting forms:

  • a tool to establish your goal setting path
  • help you to see the big picture at a glance.
  • help you set, plan your goals in detail, and manage and achieve your goals.
  • help you discover and reflect on related areas such as your purpose in life, vision, beliefs etc.
  • help you carefully plan your goals and take into account all the important aspects of goal setting
  • prompts the right question to move forward
  • help in identifying the requirements and possible obstacles that one might encounter while pursuing their goals.
  • develop a powerful action plan for each of your goals.
  • keep track of your progress
  • keep track on the regular actions you need to to achieve your goals

Be flexible when setting your goals. Just remember that when you set your goal path, it is not set in stone. Things and circumstances do change, and if there is a need to make changes, do so. Your goal setting forms or goal setting sheets can be used to review where you are, and even help with the changes that are necessary.

There are many templates for goal setting that can assist you to get started on your goal setting endeavour. Here is a sample template that you can use to set any goal. Assuming you want to lose weight here is what it could possibly look like.


What do I want to achieve?

I want to be at my optimum weight of 110lbs

Why do I want to achieve this goal?

I want to be healthy and fit. I want to look good and feel good about myself.

How will I achieve this goal? What is required to achieve this goal?

Go to the gym

Go to the gym at least 3X a week - every Monday, Wednesday and Friday. I will spend 1 hour on cardio and half hour on strength training

Eat healthier

Cut down on fried and fatty food. At night eat salad only. Have last meal by 8pm

Regular detox

Do a fruit juice fast every Tuesday

Get enough sleep

Go to bed at 11pm every night and get up 6.30am

Do breathing exercise

Spend 5 minutes on optimum breathing first thing when I get up

Get regular lymphatic  massage

Go for lymphatic massage every fortnight

Play games

Play squash every Saturday with Joe

Take up Latin dancing

Sign-up for dance class once a week and go out dancing every fortnight

When do we I to achieve this goal?

I want to achieve this goal by April 30th 2008

What obstacles can I expect?

I am too tired when I get back from work to go to the gym

Pressure at work or home might affect my eating habits

I am too lazy sometimes to do any kind of exercise

I don’t have time

What are the solutions to the obstacles?

Get up earlier And go to the gym before work

Keep a diet journal to consciously be aware of what I am eating daily

Get a gym or exercise  buddy to motivate each other

Cut down unproductive time – spend only 1 hour per day for watching TV

Tap into my subconscious mind and visualize that I am already healthy and fit before I go to bed at night

Put a picture of a fit and trim me on my fridge

The starting point of great success is when you sit down and decide exactly what you really want, in every area of your life. Continually set goals the rest of your life. Goals provide us with the challenges we need to keep our lives motivated and interesting to our old age.

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