The 10 Key Strategies to Successful Goal Setting will enable you to achieve anything you want in life.
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Anyone who is successful in life has consciously or unknowingly followed through on a goal. Goals keep us focused and motivated in life. They help us see light at the end of the tunnel and guide us through difficult period when many others would quit.
Goal setting is a process with phases you must work through in order to set and achieve successful goals. A smart way to set goals is to use pre-made goal setting forms. They are a great way to get you started since they make things easier for you. Goal setting forms assist you throughout the entire goal setting process. By the end of your goal writing session you will arrive at clearly defined goals. They become the road map for your life that you can follow.
Goal setting forms or goal setting sheets are simple yet effective tools that propel you forward in your life. They can be used as a blueprint to set your goals. These templates for goal setting are by no means cast in stone - they are guidelines, and the purpose of these goal setting forms are to spur the thinking process. Here are some of the advantages of goal setting forms:
Be flexible when setting your goals. Just remember that when you set your goal path, it is not set in stone. Things and circumstances do change, and if there is a need to make changes, do so. Your goal setting forms or goal setting sheets can be used to review where you are, and even help with the changes that are necessary.
There are many templates for goal setting that can assist you to get started on your goal setting endeavour. Here is a sample template that you can use to set any goal. Assuming you want to lose weight here is what it could possibly look like.
SAMPLE GOAL SETIING TEMPLATE
What do I want to achieve?
I want to be at my optimum weight of 110lbs
Why do I want to achieve this goal?
I want to be healthy and fit. I want to look good and feel good about myself.
How will I achieve this goal? What is required to achieve this goal?
Go to the gym
Go to the gym at least 3X a week - every Monday, Wednesday and Friday. I will spend 1 hour on cardio and half hour on strength training
Eat healthier
Cut down on fried and fatty food. At night eat salad only. Have last meal by 8pm
Regular detox
Do a fruit juice fast every Tuesday
Get enough sleep
Go to bed at 11pm every night and get up 6.30am
Do breathing exercise
Spend 5 minutes on optimum breathing first thing when I get up
Get regular lymphatic massage
Go for lymphatic massage every fortnight
Play games
Play squash every Saturday with Joe
Take up Latin dancing
Sign-up for dance class once a week and go out dancing every fortnight
When do we I to achieve this goal?
I want to achieve this goal by April 30th 2008
What obstacles can I expect?
I am too tired when I get back from work to go to the gym
Pressure at work or home might affect my eating habits
I am too lazy sometimes to do any kind of exercise
I don’t have time
What are the solutions to the obstacles?
Get up earlier And go to the gym before work
Keep a diet journal to consciously be aware of what I am eating daily
Get a gym or exercise buddy to motivate each other
Cut down unproductive time – spend only 1 hour per day for watching TV
Tap into my subconscious mind and visualize that I am already healthy and fit before I go to bed at night
Put a picture of a fit and trim me on my fridge
The starting point of great success is when you sit down and decide exactly what you really want, in every area of your life. Continually set goals the rest of your life. Goals provide us with the challenges we need to keep our lives motivated and interesting to our old age.
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